The comedic mantra “treat yo’self” may come to mind, but self-care isn’t heedless splurging. Research shows that self-care …

by rabeel.toor98

January 7, 2024

Featured Posts

January 13, 2024

January 7, 2024

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--cmsmasters-colors-text:var(--cmsmasters-colors-text);--wp--preset--color--cmsmasters-colors-link:var(--cmsmasters-colors-link);--wp--preset--color--cmsmasters-colors-hover:var(--cmsmasters-colors-hover);--wp--preset--color--cmsmasters-colors-heading:var(--cmsmasters-colors-heading);--wp--preset--color--cmsmasters-colors-bg:var(--cmsmasters-colors-bg);--wp--preset--color--cmsmasters-colors-alternate:var(--cmsmasters-colors-alternate);--wp--preset--color--cmsmasters-colors-bd:var(--cmsmasters-colors-bd);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.has-cmsmasters-colors-text-color{color:var(--cmsmasters-colors-text) !important;}.has-cmsmasters-colors-text-background-color{background-color:var(--cmsmasters-colors-text) !important;}.has-cmsmasters-colors-link-color{color:var(--cmsmasters-colors-link) !important;}.has-cmsmasters-colors-link-background-color{background-color:var(--cmsmasters-colors-link) !important;}.has-cmsmasters-colors-hover-color{color:var(--cmsmasters-colors-hover) !important;}.has-cmsmasters-colors-hover-background-color{background-color:var(--cmsmasters-colors-hover) !important;}.has-cmsmasters-colors-heading-color{color:var(--cmsmasters-colors-heading) !important;}.has-cmsmasters-colors-heading-background-color{background-color:var(--cmsmasters-colors-heading) !important;}.has-cmsmasters-colors-bg-color{color:var(--cmsmasters-colors-bg) !important;}.has-cmsmasters-colors-bg-background-color{background-color:var(--cmsmasters-colors-bg) !important;}.has-cmsmasters-colors-alternate-color{color:var(--cmsmasters-colors-alternate) !important;}.has-cmsmasters-colors-alternate-background-color{background-color:var(--cmsmasters-colors-alternate) !important;}.has-cmsmasters-colors-bd-color{color:var(--cmsmasters-colors-bd) !important;}.has-cmsmasters-colors-bd-background-color{background-color:var(--cmsmasters-colors-bd) !important;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.elementor-140 .elementor-element.elementor-element-9f65d95{display:none;}.elementor-140 .elementor-element.elementor-element-8bdebe2{display:none;}.elementor-140 .elementor-element.elementor-element-3a21b32{display:none;}============================ .elementor-129 .elementor-element.elementor-element-749740f2{display:none !important;}.elementor-129 .elementor-element.elementor-element-4ad35623{display:none !important;}.elementor-element .elementor-element-d06973c .cmsmasters-block-default .cmsmasters-sticky-default .elementor-widget .elementor-widget-heading{display:none !important;}.elementor-129 .elementor-element.elementor-element-30fda416 .elementor-widget-cmsmasters-contact-form__wrapper .elementor-widget-cmsmasters-contact-form__inner .forminator-ui.forminator-custom-form .forminator-field .forminator-button{color:white !important;}.elementor-37720 .elementor-element.elementor-element-2f25cca .elementor-widget-cmsmasters-contact-form__wrapper .elementor-widget-cmsmasters-contact-form__inner .forminator-ui.forminator-custom-form .forminator-field .forminator-button{color:white !important;}.elementor-133 .elementor-element.elementor-element-20e76bf4 .elementor-widget-cmsmasters-contact-form__wrapper .elementor-widget-cmsmasters-contact-form__inner .forminator-ui.forminator-custom-form .forminator-field .forminator-button{color:white !important;}.swiper-slide{display:flex;flex-direction:column;justify-content:center;align-items:center;height:300px;overflow:hidden;}.cmsmasters-testimonial{height:450px;overflow-y:auto;background-color:#f9f9f9;box-shadow:0 4px 8px rgba(0,0,0,.1);scrollbar-width:thin;}.cmsmasters-testimonial::-webkit-scrollbar{width:8px;}.cmsmasters-testimonial::-webkit-scrollbar-thumb{background:#ccc;border-radius:4px;}.cmsmasters-testimonial::-webkit-scrollbar-thumb:hover{background:#aaa;}#email-2{margin-bottom:50px;}.forminator-ui#forminator-module-51.forminator-design--basic .forminator-select2 + .forminator-select .selection .select2-selection--single[role="combobox"] .select2-selection__rendered{color:#777771;padding:15px 15px;font-size:16px;}.forminator-select.forminator-select-dropdown-container--open .forminator-select-dropdown.forminator-dropdown--basic .select2-results .select2-results__options .select2-results__option{padding:5px 8px;font-size:16px;}.forminator-select.forminator-select-dropdown-container--open .forminator-select-dropdown.forminator-dropdown--basic{padding:9px 0;border-style:solid;border-width:1px;border:none !important;border-radius:19px;}.cmsmasters-widget-icon-list-item-value:not(.active-link-item),.cmsmasters-widget-icon-list-item-value>a{transition:color .3s ease;color:black;padding-left:5px;}#cmsmasters_body .elementor-129 .elementor-element.elementor-element-30fda416 .elementor-widget-cmsmasters-contact-form__wrapper .elementor-widget-cmsmasters-contact-form__inner .forminator-ui.forminator-custom-form .forminator-field .forminator-button{color:#bd9e89 !important;}#cmsmasters_body .elementor-129 .elementor-element.elementor-element-30fda416 .elementor-widget-cmsmasters-contact-form__wrapper .elementor-widget-cmsmasters-contact-form__inner .forminator-ui.forminator-custom-form .forminator-field .forminator-button:hover{color:white !important;}.elementor-140 .elementor-element.elementor-element-26f4314{display:none;}.elementor-140 .elementor-element.elementor-element-83d14f8{display:none;}.elementor-140 .elementor-element.elementor-element-3dd3c7b0 .cmsmasters-widget-image__wrap{width:100%;height:auto !important;}.appointment-form{padding:0px;border-radius:12px;text-align:center;max-width:650px;margin:auto;}.form-subtitle{font-size:12px;color:#c4b6a4;text-transform:uppercase;letter-spacing:1px;}.form-title{font-size:24px;color:#6b5d52;font-weight:500;margin-bottom:20px;}.form-row{display:flex;justify-content:space-between;margin-bottom:15px;}.form-group{width:48%;text-align:left;}.form-group label{display:block;font-size:13px;font-family:sans-serif;font-weight:600;color:#bd9e89;margin-bottom:6px;}.appointment-form input,.appointment-form select{width:100%;padding:px;border:1px solid #d4c4b6;border-radius:px;background:white;font-size:16px;font-family:"Poppins",sans-serif;color:#6b5d52;outline:none;}.appointment-form input::placeholder,.appointment-form select{color:#a79c94;}.time-fields{display:flex;gap:10px;}.form-button{text-align:center;margin-top:20px;}.appointment-form input[type="submit"]{background:#faecdf;border:none;padding:14px 20px;font-size:18px;font-family:"Poppins",sans-serif;color:#bd9e9f;border-radius:6px;cursor:pointer;transition:all .3s ease;}.appointment-form input[type="submit"]:hover{background:#d4a690;color:white;}@media screen and (max-width: 768px){.form-row{flex-direction:column;}.form-group{width:100%;}}.cf7-container{max-width:700px;background:#faf9f6;padding:40px;border-radius:10px;text-align:center;margin:auto;}.cf7-container h2{font-size:24px;font-weight:bold;color:#d6a27a;text-transform:capitalize;margin-bottom:20px;}.cf7-row{display:flex;justify-content:space-between;gap:20px;margin-bottom:15px;}.cf7-field.full-width{width:100%;}.cf7-field{width:48%;text-align:left;}.cf7-input{width:100%;padding:12px;font-size:16px;border:1px solid #d6a27a;border-radius:30px;background:white;color:#333;}.cf7-input select{appearance:none;background:white;padding-right:30px;}.cf7-submit{background-color:#f7e5d5;color:#d6a27a;border:none;border-radius:30px;padding:12px 30px;cursor:pointer;font-size:18px;margin-top:15px;transition:background .3s;}.cf7-submit:hover{background-color:#efd2be;}

Category: Recap

Silence Therapy: The Power of Quiet in Healing

Featured Posts

Pages

Therapists

Services